I have a confession to make (this is where everyone in the room grows quiet, some lean closer while still not looking, others feign an interest in another direction while straining to hear): I struggle with anger and frustration. (Oh! Gasp!)
When I share this bit of admission with other people, I am told to join the crowd. Well uh… no thanks. This is not a crowd I want to hang with for very long at all, although that might make them angry and frustrated to hear.

I did catch myself yesterday. One of my precious darling teenagers… quit laughing, I meant to put those three words together… decided to agitate one of my other precious darling teenagers while we were driving down the road. No, I didn’t lay out the familiar, “Don’t make me pull this car over” banter, but when I felt my pressure point boiling over, I caught the rage before it spilled over into my mouth.
Step one of our million steps to anger management.
I have counseled many people about re-training themselves to overcome habitual sin or bad habits, so it was high time for me to put some of my advice into practice. In this case, I had established a trigger point to catch myself when my bad habit starts… this is the point when my irritation begins to climb but much before my blood is at a full boil. I caught myself at this point, took a deep breath, prayed about the situation, took another deep breath, and then handled the situation in a meaningful manner… I grounded all three teenagers until the end of summer. Actually, we talked through the situation after everyone calmed down and some apologies were dished out appropriately.
Now some may claim the deep breaths and calming down is what changed the situation from a total volcanic eruption to a family Hallmark movie, but I find it difficult to credit the deep breaths for changing this moment. I have danced with my anger for far too long and no sort of breathing technique has ever been able to keep pace. The difference here is not catching myself and breathing deeply, but catching myself and praying. The deep breaths is what made the praying possible, but by themselves did very little to curbing the fury simmering just below the surface.
Let’s take a look at what Paul has to tell the Philippians in Philippians 4:6-7:
Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
I firmly believe when prayer and faith dance together, we nearly have the answer to every situation… nearly. We still have our part in the dance, but when God choreographs with faith and prayer, we have perfect rhythm and the result is far better than stomping around in anger.
Paul instructs us that “…in everything, by prayer and petition… present your requests to God.” Notice, Paul doesn’t say, “…in everything except when you are angry…” or “…in everything except when you are frustrated…” There is no exception here. This verse begins with the word anxious and ends with God’s peace, with no exception. Our part in this dance is to bring it to God in prayer, laying out our request in a way searching for a solution, then to follow His instruction and guidance.
Is it easy? No, but since when is it better to do what is easy instead of what is right? Too many believers are getting hammered by demonic attacks in their lives or by their own fallen nature overwhelming them. Their homes are in chaos, fear is crushing them, and they carry guilt around as if it is an obligation instead of an option. (You ever try to dance with guilt? It is not a pretty sight.)
My encouragement to you is to turn your burdens over to the Lord today, right now, instead of waiting another minute to end your torment. Read the beginning of the verse above: “Do not be anxious about anything…”, and then further on, “…present your request to God…” No, not an easy task, but definitely something we are all capable of completing.
A simple prayer… a simple plan… and instead of dancing with anger or anguish, you are dancing with peace and a different perspective.
Now don’t think for a second I have this all figured out, but I’m working on it. Contact me if you need some help in this area or some ideas on how to apply this encouragement to your life.
Glenn Sasscer
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